It is not simple to choose a pair of shoes satisfactory with all the features suitable for your feet characteristics. Only after all the checks and tests required, can you figure out the Best shoes for plantar fasciitis and I feel certain that you will feel much confused.
Almost all people ignore checking the shoe features for the symptoms they often have in their feet. However, today, I want to provide you more details about symptoms of plantar fasciitis and what you need to know before choosing a pair of shoes.
Some Common Symptoms Of Plantar Fasciitis
First and foremost, I should help you figure out the most common symptoms when your feet have plantar fasciitis. To define, plantar fasciitis is the cause to the heel pain. This is the inflammation of plantar fascia. And there are some common symptoms as bellows to know that is planar fasciitis.
- You will feel the stabbing pain starting from the bottom of your feet and till the heel.
- You will feel the pain in your foot arch
- The pain becomes worse when you walk around and you cannot run
For such symptoms, you will feel irritated all day and night and you will feel that you will not be able to go around. That feeling is bad. In fact, I have experienced those symptoms and I was depressed. However, for such symptoms, there will have suitable treatments.
Treatment For Plantar Fasciitis
To know how to treat plantar fasciitis, firstly, you had better figure out the causes to it. Here are some common causes to plantar fasciitis.
- The aging process can cause plantar fasciitis naturally without any outer impact
- Plantar fasciitis is often seen in females
- You wear the shoes that do not have proper cushion layer and support
- You have to stand by for too long or keep your feet in one posture for too long
- You have injuries when you do exercises
These are the most common factors that can cause plantar fasciitis and now I will tell you some ways to recover from and even prevent plantar fasciitis.
Of course, doing exercises is always significant. However, to avoid plantar fasciitis, you had better do some stretching exercises that help you stretch your leg muscles, calf muscles and your feet.
In addition, before playing some heavy sports, you had better stretch your muscles so that your feet will not have pain in case you play for too long.
Massage Your Feet
If you feel the pain, you can use your hands to massage your feet, especially where you have the pain. This is also a good way. Before or after playing sports or doing exercises, you had better have your feet massaged in order to create more comfort.
Have Right Shoes
As said above, you will find it difficult in walking around if you have plantar fasciitis and you should know that the pain will become more severe if you wear the shoes and sandals of the wrong type. For plantar fasciitis, you need a right type. And here, I will tell you the features and functions of such shoes.
You can choose sporty shoes or just sandals but they should be of the right type of plantar fasciitis. This type of shoes have three main features as bellows.
- Provide much support
- For relief
- Ensure the stability
You need to figure out the arch of your foot to choose the right shapes of the shoes and they should provide your feet with more support in order to avoid plantar fasciitis. The size of the shoes will be exact and the most suitable your feet shape.
In addition, you will feel the firm and flexible EVA midsoles of the shoes for plantar fasciitis. Finally, it has to be stable to avoid falling.
From analyzing symptoms and pain of your feet, you will be able to point out the most suitable features that the shoes should have. I hope that the details here will be useful for you. In terms of choosing to buy shoes for plantar fasciitis, you can consult in our posts in this site or you can contact us and give your questions.